Live stream preview

Next video will start in 30 seconds

Inner Thigh And Hamstrings | Foam Roll

Close Open

Intro | Foam Roll

Recovery • 41s

Up Next in Recovery

  • Inner Thigh And Hamstrings | Foam Roll

    Tight hamstring, glutes, and thighs can lead to a whole host of issues with your back and knees. Get ahead of it with this foam rolling routine to release tension.

  • Horizontal Neck and Shoulders | Foam ...

    If you sit down for much of the day, chances are your neck and shoulders get tight — and maybe it's where you hold your stress. Roll out properly with these moves to ease tightness in your neck and shoulders.

  • Open Chest And Shoulders | Foam Roll

    Upper-body range of motion is crucial to maintaining good posture and staying strong throughout your workouts—not to mention avoiding injuries. You’ll let gravity take over as you open up your chest and shoulders to counteract the repetitive movements we do in everyday life, like sitting at a des...