Live stream preview
Full Body Live Class | 10.12.22
Form & Strength | Mat • 45m
This 1 hr live workout focuses on core, legs, light cardio and rotator cuff shoulder work. You will need light hand weights along with both a long and short band. Let’s get to work!
Up Next in Form & Strength | Mat
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Full Body Live Class | 10.19.22
This high intensity workout brings the burn focusing on arms, booty, cardio, core and outer thighs. Grab your ankle weights, heavy hand weights, purple band and short band and let’s get to work!
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Full Body Live Class | 10.26.22
This 1 hour live class brings the burn with back strength, cardio, core/obliques and lateral work for the booty and hips! All you need is a BOSU ball and light hand weights.
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Full Body Live Class | 9.21.22
This 1hr live workout targets arms, booty, legs and obliques using ankle weights, light hand weights, long band and purple ball.
