Live stream preview
Full Body Live Class | 10.19.22
Form & Strength | Mat • 57m
This high intensity workout brings the burn focusing on arms, booty, cardio, core and outer thighs. Grab your ankle weights, heavy hand weights, purple band and short band and let’s get to work!
Up Next in Form & Strength | Mat
Full Body Live Class | 10.26.22
This 1 hour live class brings the burn with back strength, cardio, core/obliques and lateral work for the booty and hips! All you need is a BOSU ball and light hand weights.
Full Body Live Class | 9.21.22
This 1hr live workout targets arms, booty, legs and obliques using ankle weights, light hand weights, long band and purple ball.
Full Body Pilates Inspired Live Class...
This 1hr live workout targets arms, back, booty, core, and inner thighs while focusing on stability work and full-body stretch. Grab your light hand weights, long band, magic circle, purple ball and feel the burn!