Full Body Live Class | 11.30.22
Form & Strength | Mat • 55m
This 1 hour live class focuses on a little bit of everything! Shoulder/rotator cuff work, core, glutes, inner + outer thighs while ending the workout with a stretching series. You will need a long band, short heavy band, light hand weights and a purple ball!
Up Next in Form & Strength | Mat
Full Body Live Class | 10.5.22
This 55 min live workout focuses on arms, back, lateral glute movements, obliques and shoulders movement. Grab your BOSU ball, light hand weights + wrist weights and let’s get to work!
Full Body Live Class | 10.12.22
This 1 hr live workout focuses on core, legs, light cardio and rotator cuff shoulder work. You will need light hand weights along with both a long and short band. Let’s get to work!
Full Body Live Class | 10.19.22
This high intensity workout brings the burn focusing on arms, booty, cardio, core and outer thighs. Grab your ankle weights, heavy hand weights, purple band and short band and let’s get to work!