Up Next in Form & Strength | Mat

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  53:01

  Full Body Live Class | 12.14.22

  Full Body Live Class | 12.14.22

  This 1 hr live mat pilates class requires a long band, along with
  both light and heavy hand weights focusing on booty, biceps, triceps and core.

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  55:29

  Full Body Live Class | 11.2.22

  Full Body Live Class | 11.2.22

  This 1 hour live class focuses on abs, arms, booty, inner/outer thighs and ends with a stretching series! Grab both your light + heavy hand weights, long + short band along with your purple ball and get to work!

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  55:42

  Full Body Live Class | 11.30.22

  Full Body Live Class | 11.30.22

  This 1 hour live class focuses on a little bit of everything! Shoulder/rotator cuff work, core, glutes, inner + outer thighs while ending the workout with a stretching series. You will need a long band, short heavy band, light hand weights and a purple ball!