Full Body Live Class | 3.15.23
Form & Strength | Mat • 42m
This 40 minute beginner / intermediate workout focuses on abs, arms and back with side plank movement. Equipment used in this workout includes: light hand weights, but can be done using your own bodyweight!
Up Next in Form & Strength | Mat
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Full Body Live Class | 3.1.23
This 45 minute mat strength workout focuses on lower body, light cardio, inner thighs, obliques and some yummy stretches! Equipment used for this workout includes: pilates ball, hand weights, ankle weights and a magic circle, but as always, can be done with just your own bodyweight!
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Skinny Dippers
Cinch that waist with this series while lengthening and toning the abdominals! This short and spicy workout requires no equipment.
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Buns 'n Guns
Fire up those buns n' guns with short and spicy series! We will use light hand weights in this Pilates Form & Strength workout but as always, it can be done with your own bodyweight!
