Full Body Live Class | 3.15.23
Form & Strength | Mat • 42m
This 40 minute beginner / intermediate workout focuses on abs, arms and back with side plank movement. Equipment used in this workout includes: light hand weights, but can be done using your own bodyweight!
Up Next in Form & Strength | Mat
Full Body Live Class | 3.1.23
This 45 minute mat strength workout focuses on lower body, light cardio, inner thighs, obliques and some yummy stretches! Equipment used for this workout includes: pilates ball, hand weights, ankle weights and a magic circle, but as always, can be done with just your own bodyweight!
Cinch that waist with this series while lengthening and toning the abdominals! This short and spicy workout requires no equipment.
Buns 'n Guns
Fire up those buns n' guns with short and spicy series! We will use light hand weights in this Pilates Form & Strength workout but as always, it can be done with your own bodyweight!