Full Body Live Class | 3.24.23
Form & Strength | Mat • 42m
This intermediate live class includes light cardio while targeting abs, arms, shoulders and stability. In this workout we are focusing on the smaller muscle groups. Equipment used in this workout includes: bosu ball, light hand weights and a long band.
Up Next in Form & Strength | Mat
Full Body Live Class | 3.8.23
This intermediate workout focuses on shoulder and core strength while working the mobility and stability of the muscles. Equipment used in this workout includes: foam roller, light hand weights, BOSU or pilates ball for ab work. Workout can be done using your own bodyweight!
Full Body Live Class | 2.15.23
This spicy workout will give you a full body burn! Equipment used for this class includes: BOSU, hand weights, pilates ball and short band. This workout can still be done without the use of equipment, just using your own body weight.
Full Body Live Class | 1.18.22
This 1 hr live workout targets abs, arms and booty! Grab your hand weights, short band and magic circle and let's get to work!