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Full Body Live Class | 3.8.23
Form & Strength | Mat • 51m
This intermediate workout focuses on shoulder and core strength while working the mobility and stability of the muscles. Equipment used in this workout includes: foam roller, light hand weights, BOSU or pilates ball for ab work. Workout can be done using your own bodyweight!
Up Next in Form & Strength | Mat
Full Body Live Class | 2.15.23
This spicy workout will give you a full body burn! Equipment used for this class includes: BOSU, hand weights, pilates ball and short band. This workout can still be done without the use of equipment, just using your own body weight.
Full Body Live Class | 1.18.22
This 1 hr live workout targets abs, arms and booty! Grab your hand weights, short band and magic circle and let's get to work!
Full Body Live Class | 12.7.22
This 1 hour full body workout will give you that burn! All you need is 5 lb weights!