Live stream preview
Full Body Live Class | 10.5.22
Sculpt + Strength • 56m
This 55 min live workout focuses on arms, back, lateral glute movements, obliques and shoulders movement. Grab your BOSU ball, light hand weights + wrist weights and let’s get to work!
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Full Body Live Class | 10.19.22
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Full Body Live Class | 10.26.22
This 1 hour live class brings the burn with back strength, cardio, core/obliques and lateral work for the booty and hips! All you need is a BOSU ball and light hand weights.