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This 55 min live workout focuses on arms, back, lateral glute movements, obliques and shoulders movement. Grab your BOSU ball, light hand weights + wrist weights and let’s get to work!
This 1 hr live workout focuses on core, legs, light cardio and rotator cuff shoulder work. You will need light hand weights along with both a long and short band. Let’s get to work!
This high intensity workout brings the burn focusing on arms, booty, cardio, core and outer thighs. Grab your ankle weights, heavy hand weights, purple band and short band and let’s get to work!
This 1 hour live class brings the burn with back strength, cardio, core/obliques and lateral work for the booty and hips! All you need is a BOSU ball and light hand weights.