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Full Body Live Class | 10.26.22
Form & Strength | Mat • 48m
This 1 hour live class brings the burn with back strength, cardio, core/obliques and lateral work for the booty and hips! All you need is a BOSU ball and light hand weights.
Up Next in Form & Strength | Mat
Full Body Live Class | 9.21.22
This 1hr live workout targets arms, booty, legs and obliques using ankle weights, light hand weights, long band and purple ball.
Full Body Pilates Inspired Live Class...
This 1hr live workout targets arms, back, booty, core, and inner thighs while focusing on stability work and full-body stretch. Grab your light hand weights, long band, magic circle, purple ball and feel the burn!