Full Body Live Class | 11.2.22
Form & Strength | Mat • 55m
This 1 hour live class focuses on abs, arms, booty, inner/outer thighs and ends with a stretching series! Grab both your light + heavy hand weights, long + short band along with your purple ball and get to work!
Up Next in Form & Strength | Mat
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Full Body Live Class | 11.30.22
This 1 hour live class focuses on a little bit of everything! Shoulder/rotator cuff work, core, glutes, inner + outer thighs while ending the workout with a stretching series. You will need a long band, short heavy band, light hand weights and a purple ball!
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Full Body Live Class | 10.5.22
This 55 min live workout focuses on arms, back, lateral glute movements, obliques and shoulders movement. Grab your BOSU ball, light hand weights + wrist weights and let’s get to work!
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Full Body Live Class | 10.12.22
This 1 hr live workout focuses on core, legs, light cardio and rotator cuff shoulder work. You will need light hand weights along with both a long and short band. Let’s get to work!
