Live stream preview
Full Body Live Class | 2.15.23
Form & Strength | Mat • 46m
This spicy workout will give you a full body burn! Equipment used for this class includes: BOSU, hand weights, pilates ball and short band. This workout can still be done without the use of equipment, just using your own body weight.
Up Next in Form & Strength | Mat
-
Full Body Live Class | 1.18.22
This 1 hr live workout targets abs, arms and booty! Grab your hand weights, short band and magic circle and let's get to work!
-
Full Body Live Class | 12.7.22
This 1 hour full body workout will give you that burn! All you need is 5 lb weights!
-
Full Body Live Class | 12.14.22
This 1 hr live mat pilates class requires a long band, along with
both light and heavy hand weights focusing on booty, biceps, triceps and core.
