Full Body Live Class | 3.1.23
Form & Strength | Mat • 44m
This 45 minute mat strength workout focuses on lower body, light cardio, inner thighs, obliques and some yummy stretches! Equipment used for this workout includes: pilates ball, hand weights, ankle weights and a magic circle, but as always, can be done with just your own bodyweight!
Up Next in Form & Strength | Mat
-
Buns 'n Guns
Fire up those buns n' guns with short and spicy series! We will use light hand weights in this Pilates Form & Strength workout but as always, it can be done with your own bodyweight!
-
Full Body Live Class | 3.24.23
This intermediate live class includes light cardio while targeting abs, arms, shoulders and stability. In this workout we are focusing on the smaller muscle groups. Equipment used in this workout includes: bosu ball, light hand weights and a long band.
-
Full Body Live Class | 3.8.23
This intermediate workout focuses on shoulder and core strength while working the mobility and stability of the muscles. Equipment used in this workout includes: foam roller, light hand weights, BOSU or pilates ball for ab work. Workout can be done using your own bodyweight!
