Full Body Live Class | 4.19.23
Form & Strength | Mat • 52m
This live workout targets abs, arms and booty! Equipment used includes: light to medium hand weights, pilates ball and a short band. Workout can be done using your own bodyweight!
Up Next in Form & Strength | Mat
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Seated Arms
In under 20 minutes, this series will leave your arms on fire! Light hand weights will be used throughout this workout but can be done using your own body weight!
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Full Body Live Class | 3.15.23
This 40 minute beginner / intermediate workout focuses on abs, arms and back with side plank movement. Equipment used in this workout includes: light hand weights, but can be done using your own bodyweight!
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Full Body Live Class | 3.1.23
This 45 minute mat strength workout focuses on lower body, light cardio, inner thighs, obliques and some yummy stretches! Equipment used for this workout includes: pilates ball, hand weights, ankle weights and a magic circle, but as always, can be done with just your own bodyweight!
