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FULL BODY LIVE CLASS | 5.17.23
Form & Strength | Mat • 1h 3m
Fire up that full body with this live BOSU burn! Light hand weights are used during this workout, but can always be modified using your bodyweight!
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Cari x KadeeFit | Member Spotlight
Meet Cari, our KadeeFit Member Spotlight of the Month! The Cari x KadeeFit is an intermediate 30 minute mat pilates. This series targets each muscle to get that full body burn! We will be using both a long band and short band in this workout. Read below to learn more about our KadeeFit Member Spo...
FULL BODY LIVE CLASS | 5.10.23
This full body live class will fire that up those muscles using a long band, short band, magic circle and light hand weights.
Pia x KadeeFit | Member Spotlight
This high intensity 30 min workout targets booty, cardio, core and inner + outer thighs. I recommend using 1-3lb ankle weights and hand weights.