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Fire up that full body with this live BOSU burn! Light hand weights are used during this workout, but can always be modified using your bodyweight!
This full body live class will fire that up those muscles using a long band, short band, magic circle and light hand weights.
This high intensity 30 min workout targets booty, cardio, core and inner + outer thighs. I recommend using 1-3lb ankle weights and hand weights.