Booty Blast & Core | 1 hour
Sculpt + Strength • 49m
This live class will fire the glutes and work the core! Equipment used during this class includes: short band, light & heavy weights (2-3 lb + 5 lb) purple pilates ball and ankle weights. Take modifications as needed.
Up Next in Sculpt + Strength
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Tone & Strengthen | 20 min
11.8.23 | This live workout focuses on mat pilates moves that sculpt the inner thighs, core and booty. For this workout, you will need a magic circle, pilates ball and light hand weights.
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Marilyn x KadeeFit | Member Spotlight
Meet Marilyn, our KadeeFit Member Spotlight of the month! The Marilyn x KadeeFit is a 30 minute sculpt x strength class that fires your full body using a long band, a bosu and a pilates purple ball. You can modify this workout using light hand weights instead!
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Perky Peach | 30 min
This 30 minute live class focuses on building your glutes, balance and stability and a little bit of standing arm work! You will need light hand weights for this workout, but can always be done using your own bodyweight. Grab a chair for modification!
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