Live stream preview
Burn & Cardio | 30 min
Sculpt + Strength • 28m
11.8.23 | This live workout is 30 minutes of shoulder, booty, and light cardio work. We will light-medium hand weights!
Up Next in Sculpt + Strength
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Booty Core Stretch | 30 min
11.15.23 | Join me for this live workout to de stress while isolating the booty and core. For this flow, you will need a BOSU, ankle weights and hand weights!
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Booty Burn | Live Class 9.13.23
Meet me on the mat for this 40 minute live class. This will leave you feeling long and lean while sculpting that booty! Equipment used: ankle weights, foam roller, pilates ball and light hand weights. Take modifications as needed, workout can be done using your own bodyweight!
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Pilates Body | Live Class 9.6.23
Join me for this 50 minute full body pilates strength class. We will be using a long and short band, pilates ball and light hand weights. This can always be done using your own bodyweight!
