Booty Core Stretch | 30 min
Sculpt + Strength • 32m
11.15.23 | Join me for this live workout to de stress while isolating the booty and core. For this flow, you will need a BOSU, ankle weights and hand weights!
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Booty Burn | Live Class 9.13.23
Meet me on the mat for this 40 minute live class. This will leave you feeling long and lean while sculpting that booty! Equipment used: ankle weights, foam roller, pilates ball and light hand weights. Take modifications as needed, workout can be done using your own bodyweight!
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Pilates Body | Live Class 9.6.23
Join me for this 50 minute full body pilates strength class. We will be using a long and short band, pilates ball and light hand weights. This can always be done using your own bodyweight!
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Long Lean Sculpt | Live Class 8.30.23
This 1 hour live class will leave your entire body feeling sculpted. For this workout, we will use light hand weights, ankle weights and light booty band! Take modifications as needed - equipment not required.
