Cari x KadeeFit | Member Spotlight
Form & Strength | Mat • 32m
Meet Cari, our KadeeFit Member Spotlight of the Month! The Cari x KadeeFit is an intermediate 30 minute mat pilates. This series targets each muscle to get that full body burn! We will be using both a long band and short band in this workout. Read below to learn more about our KadeeFit Member Spotlight:
3 words to describe yourself? Spontaneous + Chill + Transparent
How do you stay actively motivated? Tennis is my favorite form of exercise and stress relief and Pilates keeps my body healthy and strong.
What is your guilty pleasure? Glute and quad strength to keep my knees strong but a close second is shoulder mobility.
What part of your body is your primary focus when working out? Neck and lower back.
Up Next in Form & Strength | Mat
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FULL BODY LIVE CLASS | 5.10.23
This full body live class will fire that up those muscles using a long band, short band, magic circle and light hand weights.
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Pia x KadeeFit | Member Spotlight
This high intensity 30 min workout targets booty, cardio, core and inner + outer thighs. I recommend using 1-3lb ankle weights and hand weights.
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Full Body Live Class | 4.19.23
This live workout targets abs, arms and booty! Equipment used includes: light to medium hand weights, pilates ball and a short band. Workout can be done using your own bodyweight!
