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Pia x KadeeFit | Member Spotlight
Form & Strength | Mat • 31m
This high intensity 30 min workout targets booty, cardio, core and inner + outer thighs. I recommend using 1-3lb ankle weights and hand weights.
Up Next in Form & Strength | Mat
Full Body Live Class | 4.19.23
This live workout targets abs, arms and booty! Equipment used includes: light to medium hand weights, pilates ball and a short band. Workout can be done using your own bodyweight!
In under 20 minutes, this series will leave your arms on fire! Light hand weights will be used throughout this workout but can be done using your own body weight!
Full Body Live Class | 3.15.23
This 40 minute beginner / intermediate workout focuses on abs, arms and back with side plank movement. Equipment used in this workout includes: light hand weights, but can be done using your own bodyweight!