Seated Arms
Form & Strength | Mat • 17m
In under 20 minutes, this series will leave your arms on fire! Light hand weights will be used throughout this workout but can be done using your own body weight!
Up Next in Form & Strength | Mat
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Full Body Live Class | 3.15.23
This 40 minute beginner / intermediate workout focuses on abs, arms and back with side plank movement. Equipment used in this workout includes: light hand weights, but can be done using your own bodyweight!
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Full Body Live Class | 3.1.23
This 45 minute mat strength workout focuses on lower body, light cardio, inner thighs, obliques and some yummy stretches! Equipment used for this workout includes: pilates ball, hand weights, ankle weights and a magic circle, but as always, can be done with just your own bodyweight!
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Skinny Dippers
Cinch that waist with this series while lengthening and toning the abdominals! This short and spicy workout requires no equipment.
