Seated Summer Arms | 25 min
Sculpt + Props • 25m
Grab some light hand-weights and join me for this seated arms series to tone and strengthen! This can be done with just your bodyweight, be sure to monitor shoulder injuries!
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Amelia x KadeeFit | Member Spotlight
Meet Amelia, our KadeeFit Member Spotlight of the Month! The Amelia x KadeeFit is a 30 minute form & strength class that lengthens and strengthens using resistance bands. This series focuses on legs, booty and abs! Read below to learn more about our KadeeFit Member Spotlight:
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Full Body | Live Class 8.9.23
This 1 hour live class will fire up the full body! In this workout, we will use a purple pilates ball, light hand weights and bands. This can always be done using your own bodyweight, take modifications as needed.
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Full Body Energizer | Live Class 8.2.23
Join me in this live class for a full body energizer! Wake that body up from the inside out using light hand weights focusing on arms, core and legs!
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