This 45 minute mat strength workout focuses on lower body, light cardio, inner thighs, obliques and some yummy stretches! Equipment used for this workout includes: pilates ball, hand weights, ankle weights and a magic circle, but as always, can be done with just your own bodyweight!
This intermediate live class includes light cardio while targeting abs, arms, shoulders and stability. In this workout we are focusing on the smaller muscle groups. Equipment used in this workout includes: bosu ball, light hand weights and a long band.