Live stream preview
Full Body Live Class | 2.3.23
Pilates | Reformer • 53m
This full body reformer workout focuses on both upper and lower body extension. We will work both upper and lower body using hand weights and a short box for side lying booty and shoulder work.
In addition, we will focus on single arm extension, legs in straps, footwork and modified climb a tree.
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Full Body Live Class | 3.3.23
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Full Body Live Class | 3.24.23
In this series we will work the full body on the reformer, leaving you feeling long and lean! No additional equipment needed.
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