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Full Body Jumpboard | Live Class 4.21.23

This live jumpboard reformer class works the full body, using a pilates ball, magic circle and jump board!

50:58

Full Body Flow | Live Class 4.14.23

Full Body Flow | Live Class 4.14.23
53:44

Full Body Live Class | 2.3.23

Full Body Live Class | 2.3.23

This full body reformer workout focuses on both upper and lower body extension. We will work both upper and lower body using hand weights and a short box for side lying booty and shoulder work.
In addition, we will focus on single arm extension, legs in straps, footwork and modified climb a tree.
52:58

Full Body Live Class | 3.3.23

Full Body Live Class | 3.3.23

For this full body reformer work, we will use a pilates ball and pad for our knees!