Feeling tight and want to release some tension within the body? Join me for this full body reformer stretch that will leave you feeling renewed! As I guide you through this stretch, remember to take modifications as needed and listen to your body.
This full body reformer workout focuses on both upper and lower body extension. We will work both upper and lower body using hand weights and a short box for side lying booty and shoulder work.
In addition, we will focus on single arm extension, legs in straps, footwork and modified climb a tree.