Glutes

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  • Elbows Clams | Glutes

    This bodyweight glute routine is low impact with serious benefits. In just under 12 minutes, you'll be feeling the burn!

  • Intro | Glutes

    Working your glutes does more than just perk up your booty. These glute, inner and outer thigh routines will help stabilize your pelvis and hips, target your legs, and get a long, lean look in your leg muscles.

  • Bridge | Glutes

    When it comes to glutes, bridges are a tried-and-true method to strengthen and build muscle. They do double duty as you use proper form to tighten your core and protect your low back. This series gets tougher as you go, but trust me: You’ve got this!

  • Inner and Outer Thigh | Glutes

    Inner and outer thighs are a common cause of complaint, even among the fittest of the fit. With this rigorous workout, we’ll fire up your legs with moves like pendulum swings from a downward dog position, knee circles from a table top position, and some moves done on your back.

  • Side Lying | Glutes

    Keeping your hips healthy and strong means moving your legs through different planes of motion. These side-lying moves will safely help you strengthen your inner and outer thighs one leg at a time. Keep tabs on your form and maintain control, and you’re guaranteed to tax your legs with these exer...