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Deadlift | Legs

Glutes + Legs • 6m 43s

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  • Lateral | Legs

    Lateral, or side to side, exercises can help with both toning and building balance. This routine includes both slow, controlled movements and some fast-paced work at the end for a well-rounded workout that won’t leave you bored. With lower-body exercises like side raises, focus on squeezing your ...