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Squats | Legs

Glutes + Legs • 7m 14s

Up Next in Glutes + Legs

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    There are countless leg and glute exercises, but the no-equipment moves in these workouts are some of my favorites that I’ve been using over the years with clients. Listen to your body and my cues to make sure you’re doing these moves safely—form is everything!

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    This lunge sequence is no joke, so go at your own pace and range of motion as you tackle both basic lunges and combinations. A stable core and controlled movements are important during this routine, especially as you work through more advanced curtsy lunges and start to feel fatigued later in the...

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    Deadlifting without weights might sound easy, but trust me, this workout is no walk in the park. We’ll home in on glutes and hamstrings with some challenging weightless deadlift variations that include single-leg movements and holds for stability. Pay attention to your form to maximize your effor...