Working your glutes does more than just perk up your booty. These glute, inner and outer thigh routines will help stabilize your pelvis and hips, target your legs, and get a long, lean look in your leg muscles.
When it comes to glutes, bridges are a tried-and-true method to strengthen and build muscle. They do double duty as you use proper form to tighten your core and protect your low back. This series gets tougher as you go, but trust me: You’ve got this!