This advanced 40-minute routine is all the proof you need that you can seriously challenge yourself without a reformer or any other equipment. I designed this routine for those looking to take their mat Pilates workouts to the next level.
Target every part of your body with this 35-minute mat Pilates routine that I've designed to get you stronger and more mobile. Pay close attention to my cues to ensure you're keeping proper form, and get ready to feel the burn!
Back and core strength are so important for total-body fitness and staying pain-free as you move in your workouts and throughout the day. If you have back pain already, these stabilizing exercises can help relieve it.