Abs + Back
Mat Pilates • 22m
Back and core strength are so important for total-body fitness and staying pain-free as you move in your workouts and throughout the day. If you have back pain already, these stabilizing exercises can help relieve it.
Up Next in Mat Pilates
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Full Body 2
Who says you need equipment to get a full-body workout in? I promise you'll be feeling the burn in all your muscles by the end of this session! We’ll start off with some mobility work before we get into some tough movements for each body part while focusing on form.
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Back Mobility 2 | Mat Pilates
The focus of workouts is often building strength, but mobility is just as crucial to keep you moving intelligently and staying injury-free. This no-equipment flow will help you loosen up and improve your range of motion.
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Hip Love | Mat Pilates
Your hips are such an important part of your body. Strong hips help stabilize your movements and keep you injury-free. Focus on all-around hip strength and mobility with this 15-minute circuit.
