Back Mobility 2 | Mat Pilates
Mat Pilates • 19m
The focus of workouts is often building strength, but mobility is just as crucial to keep you moving intelligently and staying injury-free. This no-equipment flow will help you loosen up and improve your range of motion.
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Mat Pilates | Stretch
When you work out hard, you should be stretching just as often. This mat stretching routine will help you get rid of muscle tension and relieve those aches and pains that build up throughout your fitness routine.