The focus of workouts is often building strength, but mobility is just as crucial to keep you moving intelligently and staying injury-free. This no-equipment flow will help you loosen up and improve your range of motion.
This routine focuses on the core of Pilates movement, like the notorious Pilates 100 and Pilates swimming. These moves help build a solid foundation that you can reinforce as you move through more routines.
When you work out hard, you should be stretching just as often. This mat stretching routine will help you get rid of muscle tension and relieve those aches and pains that build up throughout your fitness routine.