Live stream preview

Watch this video and more on Get KadeeFit

Watch this video and more on Get KadeeFit

Subscribe Learn more

Already subscribed? Sign in

Back Mobility 2 | Mat Pilates

Mat Pilates • 19m

Up Next in Mat Pilates

  • Hip Love | Mat Pilates

    Your hips are such an important part of your body. Strong hips help stabilize your movements and keep you injury-free. Focus on all-around hip strength and mobility with this 15-minute circuit.

  • Healthy Body Basics | Mat Pilates

    This routine focuses on the core of Pilates movement, like the notorious Pilates 100 and Pilates swimming. These moves help build a solid foundation that you can reinforce as you move through more routines.

  • Mat Pilates | Stretch

    When you work out hard, you should be stretching just as often. This mat stretching routine will help you get rid of muscle tension and relieve those aches and pains that build up throughout your fitness routine.