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Back and Neck Mobility | Mat Pilates
Mat Pilates • 13m
If you experience neck pain or have disc injuries, this routine is for you. We'll discuss proper neck placement and work through some moves designed to increase mobility and avoid injury to the back and neck.
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Intro | Mat Pilates
Mat Pilates is the foundation of healthy movement and stabilization in your workouts and everyday life. These classes, which I recommend doing 2 to 3 times per week, will help you build the most stable foundation possible without equipment.
