Mat Pilates | Abs + Arms + Booty
Mat Pilates • 13m
Three areas that I’ve noticed are often points of focus are the booty, abs, and arms. If you’re looking to strengthen and tone yours, this is the routine for you! This circuit takes less than 15 minutes to get through, but you’ll be feeling it by the end.
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Back and Neck Mobility | Mat Pilates
If you experience neck pain or have disc injuries, this routine is for you. We'll discuss proper neck placement and work through some moves designed to increase mobility and avoid injury to the back and neck.
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Intro | Mat Pilates
Mat Pilates is the foundation of healthy movement and stabilization in your workouts and everyday life. These classes, which I recommend doing 2 to 3 times per week, will help you build the most stable foundation possible without equipment.
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Warm Up | Mat Pilates
I designed this warmup flow to get you ready for whatever your workout brings. Get moving from head to toe, and by the time you've completed this routine, I guarantee you'll be prepared to take on anything.
