Live stream preview

Watch this video and more on Get KadeeFit

Watch this video and more on Get KadeeFit

Subscribe Learn more

Already subscribed? Sign in

Full Body 2

Mat Pilates • 21m

Up Next in Mat Pilates

  • Back Mobility 2 | Mat Pilates

    The focus of workouts is often building strength, but mobility is just as crucial to keep you moving intelligently and staying injury-free. This no-equipment flow will help you loosen up and improve your range of motion.

  • Hip Love | Mat Pilates

    Your hips are such an important part of your body. Strong hips help stabilize your movements and keep you injury-free. Focus on all-around hip strength and mobility with this 15-minute circuit.

  • Healthy Body Basics | Mat Pilates

    This routine focuses on the core of Pilates movement, like the notorious Pilates 100 and Pilates swimming. These moves help build a solid foundation that you can reinforce as you move through more routines.