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Sculpted Seated Arms | 20 min
Top Performing • 17m
In under 20 mins, this seated arms series will leave your arms and shoulders on fire. Choose the best weight for you even if you don’t use any weight at all. Remember, sometimes less is more. This series will strengthen your rotator cuff muscles and keep your shoulders healthy and mobile. Enjoy the stretch at the end!
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Feet Down Core | 6 min
You’ll be on your back with feet planted on the floor for most of this workout, but trust me, it’s not easy. Take your time as you do these core-crunching moves, and make sure you maintain proper form to protect your spine and keep the focus on your core throughout the workout.
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Norah x KadeeFit Member Spotlight | 3...
This low impact, no equipment workout focuses on back stability, booty, core and inner + outer thighs.
