Pilates Fundamentals | 35 min
Top Performing • 36m
New to pilates? Start here! This beginner pilates flow will walk you through the basics of pilates. In this class you will learn the importance of alignment, correct from of pilates moves and how to flow with your breath. This class can be repeated multiple times, allowing you to really connect to your practice. Once you feel comfortable, you can build up your classes!
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Basic Seated Arms | 8 min
Alignment is key when it comes to arms and shoulders, but sometimes we neglect that aspect of our posture. With this seated routine, the focus is building and maintaining alignment and openness while strengthening your arms and shoulders—no weight needed. Never underestimate the power or body-wei...
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Head Down Core | 8 min
I created this workout to target the transverse abdominals, which are deep in your core and key to all-around strength. I’ll show you how to feel those muscles and activate them with a series of moves done on the floor with your back down and head back. These exercises incorporate multiple muscle...
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Randalls x KadeeFit Member Spotlight ...
This 20 minute mat pilates class will correct instability in the pelvis, help relieve pain in the lower back while strengthening the glutes! No equipment needed for this workout, grab your mat and let's flow!
