Mat Pilates is the foundation of healthy movement and stabilization in your workouts and everyday life. These classes, which I recommend doing 2 to 3 times per week, will help you build the most stable foundation possible without equipment.
This advanced 40-minute routine is all the proof you need that you can seriously challenge yourself without a reformer or any other equipment. I designed this routine for those looking to take their mat Pilates workouts to the next level.
Target every part of your body with this 35-minute mat Pilates routine that I've designed to get you stronger and more mobile. Pay close attention to my cues to ensure you're keeping proper form, and get ready to feel the burn!