When you work out hard, you should be stretching just as often. This mat stretching routine will help you get rid of muscle tension and relieve those aches and pains that build up throughout your fitness routine.
Three areas that I’ve noticed are often points of focus are the booty, abs, and arms. If you’re looking to strengthen and tone yours, this is the routine for you! This circuit takes less than 15 minutes to get through, but you’ll be feeling it by the end.
If you experience neck pain or have disc injuries, this routine is for you. We'll discuss proper neck placement and work through some moves designed to increase mobility and avoid injury to the back and neck.
I designed this warmup flow to get you ready for whatever your workout brings. Get moving from head to toe, and by the time you've completed this routine, I guarantee you'll be prepared to take on anything.