Arms | Triceps
Abs + Arms • 4m 30s
Your biceps may be the “show muscles” most people think of when they see toned arms, but did you know that your triceps actually make up about three-fourths of the muscle in your upper arms? This workout will both tax your triceps and open up your chest. With moves like reverse planks and modified dips that don’t require any equipment, you can build strong, shapely triceps to round out your arms. Can you make it all the way through this challenging series with perfect form?
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Progression Floor | Abs
This workout is a progression, so the variations get more difficult as it goes on. If you find that you come to a place that’s difficult enough to challenge yourself, stick there and focus on form with a goal of moving through the full progression in time. These abdominal-isolating holds, pulses,...