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Booty | Bridges
Mat Strength | Long Lean Legs • 8m 45s
When it comes to glutes, bridges are a tried-and-true method to strengthen and build muscle. They do double duty as you use proper form to tighten your core and protect your low back. This series gets tougher as you go, but trust me: You’ve got this!
Up Next in Mat Strength | Long Lean Legs
Inner and Outer Thigh | Glutes
Inner and outer thighs are a common cause of complaint, even among the fittest of the fit. With this rigorous workout, we’ll fire up your legs with moves like pendulum swings from a downward dog position, knee circles from a table top position, and some moves done on your back.