I designed this fast-paced yoga routine to get you sweating while you open up your joints and lengthen your muscles. Shoulders and abs are the stars of the show. But don’t worry, we’ll take some time to hold certain poses and loosen up key areas like the hips.

My favorite arm exercise is child’s pose push-ups, and they’re the star of the show in this series. We’ll find your ideal hand position for standard, diamond, and Chaturanga child’s pose push-up variations. You control the pace, whether you want to speed it up to get your heart pumping or slow it...

This ab workout is centered around the figure four position, and it's not easy. Take modifications as you need, and get those abs working!