• Intro | Meditation

    Meditation is dear to my heart, and I created these segments to encourage and uplift. Whether you want to relax post workout or just need a pick-me-up during a busy day or week, I hope you find peace in the stillness of these guided meditations.

  • Breathing | Meditation

    How often do you think about your breath? Probably not as often as you should. Release stress as you breathe through this guided meditation.

  • Write It Out | Meditation

    As we move through this meditation, we’ll examine our goals and spotlight the importance of writing down the things we wish to achieve. I hope my own story of persistence in manifesting my goals inspires you to do the same.

  • Thankfulness | Meditation

    Release feelings of anxiousness with this guided meditation focused on replacing intrusive negative thoughts with feelings of thankfulness for the opportunities we are given in life.

  • Faith Over Fear | Meditation

    After finding stillness, this meditation focuses on inhaling faith and exhaling fear. We’ll think about something that causes us fear, but focusing on having faith that it will be okay. Turn doubts into declarations and release fear.