GET 70% OFF YOUR FIRST 12 MONTHS!

Limited time - use promo code: LETSGETKADEEFITBF at checkout

Live stream preview

Next video will start in 30 seconds

Breathing | Meditation

Close Open

Intro | Meditation

Meditation • 33s

Up Next in Meditation

  • Breathing | Meditation

    How often do you think about your breath? Probably not as often as you should. Release stress as you breathe through this guided meditation.

  • Write It Out | Meditation

    As we move through this meditation, we’ll examine our goals and spotlight the importance of writing down the things we wish to achieve. I hope my own story of persistence in manifesting my goals inspires you to do the same.

  • Thankfulness | Meditation

    Release feelings of anxiousness with this guided meditation focused on replacing intrusive negative thoughts with feelings of thankfulness for the opportunities we are given in life.