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Warm Up | Stretch

Stretch + Cool Down • 3m 21s

Get moving and warmed up from head to toe with this active stretching routine that will get your heart pumping in just over three minutes. It will help get your hips, back, legs, and upper body loosened up and ready to crush your workout.

Up Next in Stretch + Cool Down

  • Chair | Stretch
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    Chair | Stretch

    Chair | Stretch

    Stretching is as important as sweating, so I designed this chair routine to focus on loosening up your muscles and releasing tension both physically and mentally. Focus on my cues and posture throughout the routine to make sure you’re getting the most out of these stretches.

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