Back Strong | Foam Roll
Stretch + Cool Down • 8m 19s
Who says a foam roller is only for recovery? This quick routine will help you strengthen your back and develop perfect posture.
Up Next in Stretch + Cool Down
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Inner Thigh And Hamstrings | Foam Roll
Tight hamstring, glutes, and thighs can lead to a whole host of issues with your back and knees. Get ahead of it with this foam rolling routine to release tension.
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Horizontal Neck and Shoulders | Foam ...
If you sit down for much of the day, chances are your neck and shoulders get tight — and maybe it's where you hold your stress. Roll out properly with these moves to ease tightness in your neck and shoulders.
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Horizontal Back | Foam Roll
With this foam rolling routine, we’ll work to loosen your upper back and thoracic, or middle, spine. As you go through this sequence, pay attention to my cues to make sure you’re protecting your spine and organs while reaping the benefits of this recovery method.
