Back Strong | Foam Roll
Roll & Stretch • 8m 19s
Who says a foam roller is only for recovery? This quick routine will help you strengthen your back and develop perfect posture.
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Horizontal Back | Foam Roll
With this foam rolling routine, we’ll work to loosen your upper back and thoracic, or middle, spine. As you go through this sequence, pay attention to my cues to make sure you’re protecting your spine and organs while reaping the benefits of this recovery method.