Legs & Straps 2 | Reformer Pilates
Roll & Stretch • 7m 19s
Leg strength is the focus of this series, but you'll also get plenty of stretching in throughout your lower body and back in this legs and straps sequence.
Up Next in Roll & Stretch
Seated | Cool Down
Starting off with the upper body—including some stretches you could even do at your desk if you sit all day at work, this sequence will loosen your muscles from head to toe.
Cool Down | Lower Body
This stretching series puts a big focus on lying stretches for your hips and lower back, all while flexing and lubricating your joints. Focus on your form, my cues, and your breath as you work through this series that has you on your back until the last minute, because moving correctly is everyth...
Hips | Foam Roll
Healthy hips are part of a solid foundation for all of your workouts and in daily life. This segment will help you massage all of the areas on and around your hips, including your thighs and around your knees. Finding the spots on your body that need attention is important, so tune in to your mus...