Mat Pilates | Stretch
Roll & Stretch • 14m
When you work out hard, you should be stretching just as often. This mat stretching routine will help you get rid of muscle tension and relieve those aches and pains that build up throughout your fitness routine.
Up Next in Roll & Stretch
Intro | Foam Roll
I put together these foam rolling workouts and exercises to give you some unique tools to mobilize, build strength, and recover from your regular routine. We’ll cover everything from back and hips to chest and neck, and even your feet as we work through my favorite foam roller moves.
Back Strong | Foam Roll
Who says a foam roller is only for recovery? This quick routine will help you strengthen your back and develop perfect posture.
Inner Thigh And Hamstrings | Foam Roll
Tight hamstring, glutes, and thighs can lead to a whole host of issues with your back and knees. Get ahead of it with this foam rolling routine to release tension.