Mat Pilates | Stretch
Stretch + Cool Down • 14m
When you work out hard, you should be stretching just as often. This mat stretching routine will help you get rid of muscle tension and relieve those aches and pains that build up throughout your fitness routine.
Up Next in Stretch + Cool Down
-
Intro | Foam Roll
I put together these foam rolling workouts and exercises to give you some unique tools to mobilize, build strength, and recover from your regular routine. We’ll cover everything from back and hips to chest and neck, and even your feet as we work through my favorite foam roller moves.
-
Lower Body | Cool Down
This stretching series puts a big focus on lying stretches for your hips and lower back, all while flexing and lubricating your joints. Focus on your form, my cues, and your breath as you work through this series that has you on your back until the last minute, because moving correctly is everyth...
-
Back Strong | Foam Roll
Who says a foam roller is only for recovery? This quick routine will help you strengthen your back and develop perfect posture.
